Goal

To improve the quality of life by:

• Acquiring knowledge
• Applying principles
• Adopting behaviors

that promote wellness.

Process

Examine current research on risk factors associated with certain illnesses:

• Healthy food choices
• Exercise
• Stress Management
• Weight Management
• Effect of foods, thoughts, and lifestyles on the body, mind, and spirit.
• Best foods to eat
• Foods to avoid
• Monitoring progress

Main Objective

​To take control of
individual health by
reducing the risk of
acquiring chronic illness
and serious diseases.

MANIFEST THE HEALTH-
CONSCIOUS SCIENTIST BY
Eating to Live