Programs:
Present & Future

Nutrition Information

What foods provide the body the essentials that promote good health?
Friends or Enemies to Good Health??

• Canola Oil,  MSG
• High Fructose Corn Syrup
• Genetically Modified Organisms/Foods
• High Water Content Foods
• Fried/Hard Baked Foods

Low Impact Workouts with High Impact Music

Health and Nutrition Newsletter

​(Coming Soon)
Vital Current Information regarding health

Workshops (Featuring Medical Professionals)

Health and Beauty Conferences

Importance of Gardening

​Artificial vs Natural Food
Why is it so important to plant, grow, and eat our own foods?

Importance of Canning

​Food Preservation/Purpose
How important is it?

Topics

Fruits, Vegetables, & Water

​Why are they vital to good health?  
How do they function in the body?

Digestive and Immune System

The Digestive System is responsible for converting food into energy and distributing nutrients to all the other systems of the body.  
The Immune System is the key to fighting EVERY attack or insult to the body.  This system directs the healing process

Exercise and Obesity

​How is exercise vital to life? 
How is obesity harmful to every cell in the body?

Rest/Sleep

​How does rest affect the body, mind, and spirit.
How does lack of rest affect the cells of the body.  
Does the immune system depend on rest for optimum performance?

High Blood Pressure, Hypertension, Cancers, and Diabetes

​The latest information from medical doctors and medical professionals.

Leading Causes of Death

Heart disease, Cancer, Covid-19, etc.
Unintentional injuries, Stroke, Chronic Lower Respiratory Disease, Alzheimer’s , Diabetes, Influenza/Pneumonia, Kidney Disease, Suicide and Intentional Self- Harm 

• What do we know?
• What can we do?                             

 
National Center for Health Statistics.  National Vital Statistics Center: mortality statistics (http://www.cdc.gov/nchs/deaths.htm); 2020

Organic Foods and Genetically Modified Organisms

The Navy Bean